努力不一定有收穫，但不努力就一定不會有收穫💪🏿✨
例四Training Menu ✅📖
2>3*>4>5>4>3*>2 laps (550m@)
Rest 60S
5k pace > race day pace* >10k pace >Half M pace >10k pace > race day pace* >5k pace
Thanks Coachssssss @sohoinam @ka_chun1110 ‼️
冇乜嘢我都係繼續落街跑步先喇😗💦
#NRCPacer
#Nikehkg
#最後倒數一個月
#香港渣打馬拉松
#Togetherwerunfurther
#24102021
#42195